WEEK 16 – KINDNESS

I love this week’s exercise it makes me so happy to see so many random acts of kindness everywhere I go.  It inspires me go out and do the same.  This is something I am very passionate about and always try to teach my kids the power of doing something kind for others. With my…

WEEK 15 – CHALLENGING

This week has been quite a challenge for me.  Working diligently on balancing work and personal life is not always easy.  Each day I find myself doing many things for others but this course I am actually doing for me and that is so important!!!  I find it challenging to justify spending time on myself…

WEEK 14 – OPEN HEART

Well starting a new year and everyone has resolutions of what they would like to achieve in the year to come.  This year is no different and looking forward there are many things I would like to achieve. I am now starting to train to run my first half marathon…..I found some simple training exercises…

WEEK 13 – INSPIRATION

Cool Runnings…….who hasn’t seen it?  Now this is a movie I have been watching since I was kid…it is one of my favourites and now my children are enjoying it too.  The lessons it has to teach us about having a dream and making it your reality are wonderful.  Not letting anyone or anything stand…

WEEK 12 – GRATITIUDE

Well I have been working on a personal gratitude journal which I started this past summer.  It was suggestion made to my daughter who is 12 to help her remember all the wonderful things that are in her life.  I would read some of her enteries in her journal and it was beautiful, it made…

WEEK 11 – SMILE IT’S A BEAUTIFUL THING!

I keep hearing all these amazing stories of random acts of kindness and I got to say every time I hear these stories I get goose bumps.  There is something so beautiful about making someone smile. I recently heard a story of wealthy individual in Kansas who took the opportunity to share his wealth.  Every…

WEEK 10 – PROMISES

This is week I feel I need to share my promise because it is one that I really want to see results!  It has been very challenging to finally put my foot down and take care of myself.  My kids over the years have been learning how to make some of their favourite foods…..simply because…